Home Health And Fitness 4 Tips To Staying Sober for the Long Run

4 Tips To Staying Sober for the Long Run


Whether you have struggled with substance abuse for years or you have only recently begun to fight addiction, getting and staying sober is a difficult process. There are numerous reasons people begin to use addictive substances but regardless of how the disease took hold, it is hard to treat. The process of getting sober is hard, but maintaining sobriety is even more difficult. If you have gone through the initial recovery process, here are 4 tips for maintaining your sobriety and living a healthier life.

Take Care of Your Mental Health 

What many people do not realize is that mental health and substance abuse are often intertwined. You are more likely to turn to substances for relief if you are trying to mask the symptoms of a mental disorder. If this is the case for you, you have probably gone through dual recovery treatment to help both problems at once instead of focusing on one or the other.

Because mental illness and substance abuse go hand in hand, it is incredibly important to monitor your mental health if you want to maintain your sobriety. Stay connected with friends and family, make time for self-care, join a support group, and talk to a licensed therapist as needed to stay balanced.

Learn To Know and Recognize Your Personal Triggers

Because there are so many reasons why people begin to abuse substances, no two addicts are the same. It is vital to understand your personal triggers and avoid them if you want to stay sober. If boredom causes you to fall off the wagon, then do whatever it takes to stay busy. If certain people enable your habit, make new friends. Other common triggers include:

  • Stress
  • Hunger
  • Isolation
  • Anger
  • Fatigue
  • Over-confidence

 Change Your Lifestyle

 If you want to stay sober, you need to alter your previous lifestyle. Not only do you need to choose new people to associate with, but you need to find new ways to cope with stress. Some people change their habits by accepting new jobs or moving to a different city. Others move to a different house or begin to develop new relationships. Another way to change your old habits is to take up a new hobby. The way you change your lifestyle is not important, but the fact that you alter it to avoid as many setbacks as possible is. You have a new mindset when you get sober, so your habits should reflect the change you have already made.

Focus On Making Positive Relationships

When many of your previous relationships enable you to abuse substances, you know you need new friends to maintain your sobriety. Find a support group to make friends who understand the struggle or join a class or club to find new people to spend time with. Relationships are important for maintaining sobriety, but forming friendships with people who help you stay sober instead of enabling your addiction is vital.

Staying sober is a lifelong struggle, but it is possible. Implementing these four strategies may provide you with a few of the tools you need to maintain sobriety so you can live a longer, healthier life and stay happy.


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