A year is a long time and it gives a person the ability to slowly improve themselves. Setting a 30 day goal is great but setting milestones along a much longer path can make it easier to attain the ultimate goal. All areas of our health should be a concern as we only have one body in this life. Letting one area of health deteriorate often times will impact other areas of health in a negative way. The following is a guide that can help you in a variety of areas of your health to improve without the pressure that many 30 or 90 day challenges impose.
Invest in Home Fitness Equipment
Investing in home fitness equipment does not mean that you have to purchase an entire home gym. This could be a few dumbbells, resistance bands, and a stationary bike of some sort. The gym is not always going to be open but if you want to stay on track a short intense workout at home can be just as beneficial as going to the gym. Setting up some kind of circuit is wise as this will help sustain an increased heart rate while exercising multiple areas of the body.
Brush Your Teeth After Every Meal
Many dentists like the experts at Southcentre Dental will let you know that you most likely need to be brushing for a longer period of time. The one area of dental health that people tend to ignore is that of flossing. This can be tedious but it is the final thing that we need to do to reach those areas that a toothbrush simply cannot fit. Mouthwash should also be used daily as this can reduce the chances of developing any type of gum infections or diseases.
Slowly Start Eating Healthier and Healthier
Those people that revamp their entire diet are setting themselves up for failure as they need to turn healthy eating into a habit as well as a lifestyle change. If you tend to get delivery food multiple times a week try to reduce this and get it only once per week. These small changes can make a huge difference as delivery food is rarely if ever the healthiest option. Healthy snacks are imperative like fruit as things like potato chips or candy has too many processed sugars and oils.
Invest In A Trainer If You Lack Certain Knowledge
A trainer can help you figure out which exercises you need to be doing in order to reach your goals. This does not mean you need a trainer permanently but rather until you figure out what you should be doing. Trainers are perfect for those people that tend to have issues with motivation as it can be difficult to force yourself to go to the gym after a nightmare day at work. Certain trainers stress different things so ask what their training philosophy is as their motivation might not mesh with what you want.
Doing the above over the course of the year will allow a person to be much healthier and develop better habits. Target those bad habits that you have and plan how to break them as soon as possible!